ÀNALÚ
BREATHWORK & INNER CHILD HEALING
ÀNALÚ is the Irish Gaelic word for “to breathe” the place where all healing begins.
This is a deeply personalised practice that blends breathwork, inner child healing, and nervous system regulation. Together, these tools create space for you to release what has been stored in your body, shift the patterns and behaviours that keep you stuck, and reconnect with yourself on a deeper level.
Testimonials
KIND WORDS FROM CLIENTS
B A L I
🌿 7-Day Retreat in Bali 🍃 A Journey Back to Self 🗓️ 20th – 27th June 2026
✨ Hosted by Grá Anama & @breathe_analu
Grá Anama and Breath Analu have joined forces to bring you the ultimate soul-healing experience. A sacred week in the heart of Bali designed to guide you back home to yourself. This retreat ia a deep remembering of who you are beneath the noise, the roles, responsibilities and the expectations. Over seven transformative days you will be held in a nurturing space surrounded by nature and a like minded community to:
✨ Reconnect with your inner peace through daily breathwork, meditation, yoga and so much more.
✨ Release what no longer serves through ritual, reflection, and ceremony.
✨ Reignite your energy with movement, nourishing food, and connection.
💫 Rediscover your truth and return home with a renewed sense of clarity, purpose, and self-love.
This retreat is a complete soul reset, an invitation to slow down, heal deeply, and awaken the part of you that remembers your wholeness.
